refuse food, feel hungry, feel weak, get hungry, refuse food again, and finally give in to temptation.
what a fucking horrid cycle. but thanks to 'Ana's Girl', ive decided to follow her steps, of 1000 cal diet, to 600, 400, 200, then fast! its like winging yourself off. it makes perfect sense, so this is my goal! plus, im sure if i do things that way, i will end up never giving in. i am so happy to do this.
yesterday (the 3rd), i had a total of 945 cals. not including beverages, which range from water to tea (de-caf). i think thats a somewhat acceptable intake for the day, right? even though portioning things to come under a thousand cals, i was the most full i have ever been. maybe now that i see how much im taking in, my sub-concious is more aware, and warning my body to start restriction of hunger, lol. im rambling.
after i ate, i was so nausious, what a wonderful feeling for my body to actually want to reject my food!
well, since today is the 4th of july, there will be food beyond belief. therefore, i choose to fast today. ima try and display self-control for once. then, tomorrow, i will jump back on 1000 cal diet, for a few days and drop to 600 :)
thinspo:
sorry, i went a little Sisen crazy xD
such beautiful bodies tho, dont you think?
take care loves,
mad_zaq
2 comments:
Hey!
Thanks for following and commenting, means a lot!
Keep up the good work.. :)
LOVE, anna
Glad you liked my suggestion. It always makes me feel good to have been some kind of help. Stay strong, and stick with that. Even staying on the 1000 calorie diet will show you some progress with a lot of exercise. Good luck!
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